A single egg, containing around 6 grams of high-quality protein, is an excellent option for individuals aiming to maintain their weight.
The meal is quite substantial
Eggs, whether consumed as breakfast or snacks, can help maintain satisfaction after or between meals by providing a source of protein.
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Eggs are rich in omega-3 fatty acids, particularly docosahexaenoic acid (DHA), which are essential for brain function and vision.
Omega-3 fatty acids
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Eye Health
Egg yolks are rich in antioxidants like lutein and zeaxanthin, which reduce cataract risk and macular degeneration..
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Egg is considered a nutritious treat
Eggs, despite their small size, are a significant source of nutrition and a crucial part of a balanced diet
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Good cholesterol
Eggs can boost the levels of high-density lipoprotein (HDL), also known as "good" cholesterol.
Risk of heart disease has been reduced
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Consuming eggs reduces the risk of developing heart disease.
Strong muscles
Eggs are rich in protein, which aids in the maintenance and repair of body tissues, including muscle.
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A source of choline
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Eggs are a vital choline source, crucial for cell membrane formation and brain function, especially during pregnancy and breastfeeding for normal brain development.