Stress Management: 6 Easy Habits to Lower Cortisol Level
Move Your Body
Exercise lowers stress hormones like adrenaline and cortisol levels, natural painkillers and mood elevators in the brain.
1
Prioritize Sleep
Sleep deprivation triggers higher cortisol levels and a more extreme response in stress, causing the body to fight or flight.
2
Carve Out Time for Stress-Relievers
Activities like deep-breathing exercises, nature time, meditation, mindfulness, and yoga can reduce stress and cortisol levels.
3
Make Connections
Strengthening social connections and seeking support from loved ones can reduce stress and cortisol levels, religious groups, or participating in local events.
4
Consider Supplements
Scientific evidence on supplements' effectiveness is still uncertain, and most are unregulated, making it difficult to determine what you're getting.
5
Eat a Balanced Diet
A balanced and nutritious diet that includes whole grains, whole fruits and vegetables, legumes, and healthy fats may help reduce cortisol levels.